When you’re on the go, keeping your contact lenses clean and your eyes comfortable can be a challenge. Whether you’re flying or exploring new places, it’s important to maintain good lens hygiene and be prepared for different conditions. Here are some practical tips to keep your eyes in good shape during your travels.
Pack a Contact Lens Travel Kit
- Lens Solution: Always bring a travel-size bottle of your lens solution in your carry-on and a larger one in your checked luggage. This keeps your lenses properly cleaned and ready for emergencies.
- Lens Case: Use a sturdy, leak-proof case, cleaned and dried before you travel. It’s wise to carry a spare as well.
- Backup Glasses: Have your glasses handy in case you need a break from lenses or experience any discomfort.
Stick to Good Hygiene
- Wash Your Hands: Always wash with soap and water before handling your lenses. Dry your hands with a lint-free towel to avoid transferring particles to your eyes.
- Avoid Touching Your Eyes: Minimizing eye contact with unwashed hands helps prevent infections and irritation.
- Clean Your Lens Case: Wash your case regularly with water and lens solution, not just water, to keep it free from bacteria.
Prepare for Different Climates
- Hot and Humid Conditions: In hot weather, lenses can dry out and trap dust. In high humidity, sweat may lead to infections. Swimming or sauna use can increase the risk of eye infections, so consider wearing swimming goggles or polarized sunglasses to shield your eyes.
- Cold or Dry Conditions: Cold winds, high altitudes, and low humidity can dry out lenses. Bring moisturizing eye drops and consider removing lenses when flying or in dry environments.
Handle Long Flights and Time Zones
- Dry Cabin Air: Plane cabins are notorious for dry air, which can make lenses uncomfortable. Some people prefer wearing glasses on long flights. If you keep your lenses in, use artificial tears to stay comfortable.
- Stick to Your Routine: If you’re traveling through different time zones, try to maintain your normal lens-wearing schedule. Don’t wear lenses for extended periods or sleep wearing them.
Protect Your Eyes Outdoors
- Wear Sunglasses: Use polarized sunglasses with 100% UV protection when outside.
- Avoid Water Exposure: If swimming or in the rain, avoid wearing lenses to prevent infections. Use goggles if necessary.
- Stay Hydrated: Drink plenty of water, especially in hot or dry climates, to keep your body and eyes hydrated.
By following these straightforward tips, you’ll keep your contact lenses clean, eyes comfortable, and vision clear while traveling. Safe travels!